AF.Ireland

The day after the night before

today we talk about the day after the night before and how we can sometimes put to much fuss into if we took a drink and having to be at day one again is it useful to forget all we did because we took a drink let's talk about it

New years

New year new you we all make plans for the new year but keep them plans can be the hard part

all in one the recap and where we plan on going

we take a look back over the last 9 episodes and talk about plans goin forward

so this is Christmas 🎄

Christmas is the time of year when we all come together
it can be a very hard time of year for people
add alcohol and its even more difficult maybe this year go alcohol free and enjoy every moment
have more free time not spent hungover or over thinking the night before most of all enjoy the time with the ones you love

mental health in recovery

when we stop drinking we need to work on or self's we need to deal with them feels and problems we have been avoiding like everything in life we have the ability to change how we see feel and deal with or mental health being alcohol free gives us the clear mind to start working true all them feelings

whats with all the questions 🤔

why have I to explain why I don't drink anymore

sober socialising

sober socialising or socialising sober 😔 it can be a scary thing at this start but we can change this with how we talk to or self's and working on on social skills .

or beliefs about alcohol

this episode is about so of the beliefs we have around alcohol and the truths as I see it

social anxiety 🙃 the skills we forgot we had .

THE FEAR........ ......

The fear 😨 did I say something 🤔 was I to drunk let's talk about the fear